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- Aerobics or Strength Training: Which is Better?
Which is better? Aerobic training (long distance running, stints on the Stairmaster) or anaerobic training (weight training & short intense conditioning work)
I've been ask..Virgil Aponte , 2009-06-07 06:01
- Aerobic Exercise for Weight Loss Can Be Fun
The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of
..Jim Oneill , 2009-06-07 05:51
- Advantages of Compound Exercises
One problem that many people have in the gym is that they only want to do exercises like bicep curls and chest flyes. These can be useful and have their place in a workout, but the main foc..Michael Schmit , 2009-05-13 20:38
- Adding Variety To Your Cardio Routine
Keeping up with an cardiovascular exercise over a long period of time involves finding new ways to enjoy your workouts and to challenge yourselfâ both physically and mentally.
..Hut Allred , 2009-04-24 08:20
- Adding Intensity to Your Workout
During the early months of the New Year, a trip to your local gym often means long lines at the juice bar, a clamoring for treadmills, and not a free bench in the house. With all the enthus..Chris Kelly , 2009-04-23 10:04
- Actively Release Your Injury From Its Current Job
There you are in the gym, just trying to get through your workout. All the while ignoring that jerk that has been trying to pick up the gal in the sexy leotard with his latest pickup line. ..Phil Sottile , 2009-04-12 20:56
- Abs Myths
Myth#1 Abdominal exercises will remove fat in my midsection.
Fact: You need to remove excess fat around your stomach in order to see your abs. The only way your going to do this is wit..Joseph Besharah , 2009-02-20 19:17
- Ab Workouts – What Are The Best Ab Workout Routines?
By far the most common area of the body that people want to work on these days is their tummy. This is true for both men and women and for men, a six pack is the ultimate item on their body..Mike Singh , 2009-02-01 06:57
- Ab Workouts
Our society has become more health-conscious today. There has been an increased focus on fitness and exercise. It is a common myth that thin and slim people are fit. Fitness refers to the f..Elizabeth Morgan , 2009-02-01 06:55
- A New Paradigm for Aging
I believe that we need to create a new attitude toward aging in the United States. We do not do senior citizens a favor by attempting to make life easier for them. Many of the health and mo..Phyllis Rogers , 2008-11-18 18:15
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